Sunday 30th March 2025

Walk

Warmups
Squats: warmups, 210x5, 180x7x2

Long pause bench: warmups, 125x6, 130x6

Pulldowns: 50x20, 70x12x4

Preacher db curl: 10x20x4

Pushdowns: 10x20, 30x20x3

Notes

Slightly earlier session as I was going away after lunch.  Possibly a little ambitious with the squat, it was hard and less RIR than planned (aka 1ish).  But will see how I feel, as all squats seem to feel heavy.  The second third is the hardest, so will be working on that in the off season. Paused bench was easy.