Warmups
Incline bench (#1): warmups, 82.5x8, 92.5x8, 100x8
Warmups
Deadlifts: warmups, 215x4x2
Cable row: 50x12, 70x12, 90x12, 100x8x2
Lu raises: 6x20x3
Notes
Bleh. Tired. I bashed my head last night while patting a cat, and I had a headache. It didn't feel great. Inclines were easy, but I didn't remember what height I did last time, so ended one lower. Will stick with that from now on.
Deadlifts felt fine, but I dropped off my boy and then got back to the last three sets, warmup and two works sets, and it just felt slow. Looks fine. Held it for a bit at the top. Looked painful on video. Otherwise fine. Lu raises were good and pumped up my shoulders no end.
Deadlifts felt fine, but I dropped off my boy and then got back to the last three sets, warmup and two works sets, and it just felt slow. Looks fine. Held it for a bit at the top. Looked painful on video. Otherwise fine. Lu raises were good and pumped up my shoulders no end.
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