Warmups
SSB Paused squat: warmups, 145x6, 150x6, 152.5x6
SSB Paused squat: warmups, 145x6, 150x6, 152.5x6
Standing leg curl: 10x20, 20x12, 30x12, 35x8, 30x8
BFR leg extension: 35x20, 40x20x3
Pulldown abs: 30x12, 40x12x2
Notes
Felt ok yesterday but felt a bit eh this morning. Subtle soreness on left lower back, didn't stop anything. But definitely fatigued on the paused squats. Expected after heavier deadlifts.
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