LEST WE FORGET
Walk
Warmups
Bench: warmups, 167.5x3, 177.5x1, 154x5x3
Pendlay rows: warmups, 120x5, 130x5, 140x5
Lying extensions: 60x8x2, 80x8x4
Notes
sore shoulder but moved well. Need more confidence under the large weights but thats ok will get there. A few more weeks of fun left. Thats it done for the comp block on the squat/deadlifts, one more for bench. Loads increasing.
No comments:
Post a Comment