Friday 4th April 2025

Walk

Warmups
Bench: warmups, 157.5x5, 133x7x2

Paused DL: warmups, 193.5x3x3

Lying extensions: 60x8, 82.5x8, 92.5x8x3

Banded flyes: orange x20x3

Notes

Bleh.  Really didn't feel it today.  Slightly overshot my RIR, but the first four reps felt easy, then it just died.  Likely groove issue, but yeah.  Need to fix the groove.  Paused deadlifts were fine, a bit longer pause would be good but thats ok.  They were not hard.  

Grip was fine.