Warmups
Squats: warmups, 220x1, 240x1, 225x2x2
Bench: warmups, 155x5, 157x5
Pulldowns: warmups, 50x8, 70x8, 80x8, 90x8
Pushdowns: 20x12, 30x8, 40x8, 45x8, 50x8
Notes
Weeee. Getting heavy. Needed to be a bit deeper but thats normal. But moved ok for a week 8. One more heavy week to go. Bench felt strong considering the work I did on Friday. Feeling stronger. Weight is on point, sticking nicely in that mid 121 range. Won't take much to drop down. Likely the drop off in volume over the next couple of weeks will drop it back.
No comments:
Post a Comment