Warmups
Bench: warmups, 160x1, 170x3, 180x1, 157x5x2
Pendlay rows: warmups, 120x5, 140x5
Lying extensions: 60x8x2, 80x8, 90x8
Notes
Notes
OK Day but Weirdness. I used the massage gun on my lower back and upper back, which seemed to cause a pinch feeling in the right mid back. Strength was fine but didn't push it too hard just in case. Avoided deadlifts as lowerback was fatigued and did pendlay rows instead.
Finish to the competition block for bench, so now all movements are on the peak.
Finish to the competition block for bench, so now all movements are on the peak.
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