Squats: warmups, 188x5x2
Pulldown abs: 30x12, 50x12, 60x8x2
Walk
Notes
Didnt do my walk first thing, because of the timing with training/home life. But things still moved. Tried to play around with belt positioning as well, that will have to be something developed over time, but I still preferred it lower, while the deadlifts feel better higher. Shoulders didn't appreciate low bar, but once I removed my sweatshirt it felt a little better. Feeling tired, lower back and all, things moved comfortably enough but performance dropped quickly in the set.
No comments:
Post a Comment