Warmups
Paused squats: warmups, 205x3
Squats: 185x5x2, 170x7x2
RDL: 120x7, 130x7, 140x7
BFR leg curls: 25x20, 35x20, x20, x14
Nordic curls: -greenx8x3
Notes
Slow session, cold and distracted by idiots across my road making noise. Moved ok, a little slow but reasonable. Sleep wasn't good.
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