Warmups
Pin Press: warmups, 152.5x3
Bench: 145x5x2, 135x7
Banded Flyes: Orange x30x3
Overhead cable row: 10x12, 30x12, 50x12, 70x12, 80x10, 80x7
Lying extension: 60x8, 70x8, 80x8x2
Banded bicep: Px50x3
Side raise band: pink x30x2
Notes
Good session. Was getting ready to brew. Felt a bit long but need to eat better (Still...)
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