Warmups
Foam press: warmups, 120x8, 130x9, 137.5x8
Chins: -pinkx8x4
Db preacher curls: 10x20x3
Pushdowns: 30x20x3
Banded side raise: Black x20x3
Notes
Weeee. Tired, sore, but moving along. Not at max on the foam press, but getting closer. One more week to block.
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