Warmups
Paused squat: warmups, 197.5x3
Squat: 182.5x5x2, 167.5x7
RDL: 100x8, 110x7, 120x7
BFR leg curls: 25x20, 35x20x3
Nordic curls: -gx12x2
Notes
First early morning squat for a while, and it was ~0-3deg range. Cold enough. But moved ok. The down sets all felt harder than they should, but moving.
The niggle from last week is still there, but didn't hurt during, and the RDL was fine as well. Need to have the rack set a little higher so I can simplify the start position, but better than picking it off the floor.
No comments:
Post a Comment