Warmups
Pin Press (24): warmups, 145x3
Bench: 120x1, 140x5, 130x7
Banded flyes: ox20x3
Closegrip pulldowns: 50x12, 70x12x3
Lying extensions: 60x8x2
Notes
Didnt really feel like much today, but it moved ok. Kept the pin press load lower than expected, just protecting the shoulders and body.
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