Walk
Warmups
Foam press: warmups, 110x8, 120x8, 130x8
Band assisted chins: minix8x4
Ezy curl: 18x20, 28x20x2
Pushdowns: 10x20, 30x20x2
Lu raises: 5x20, 10x12x2
Banded side raise: minix40 each side
Gripper (new 100kg gripper)
Notes
Even with burns (blisters on my right arm) and a split eyebrow (firewood smacking my head), still got it all done and it felt good. Want to build the chins, so will keep working on it.
No comments:
Post a Comment