Warmups
Paused Deadlifts: warmups, 240x2
Deadlift: 220x4
Deadlift holds: 60x8sec, 100x8sec, 140x8s, 180x8s, 220x8s, 250x8s
HB squat: warmups, 120x8, 130x8, 140x8
Leg extension: 35x20x5
Sissy squats: -green x12x3
Notes
Slaughtered, but everything went well. Holds hurt my hands... not getting it quite in the same position as a deadlift grip, but its working the grip.
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