Warmups
Foam press: warmups, 130x8, 140x8, 150x8
Foam press: warmups, 130x8, 140x8, 150x8
Pulldowns: 10x12, 30x12, 50x12, 70x12x3
Preacher curl: 10x20x3
Pushdowns: 10x12, 30x12, 35x12, 40x12x2
Cable side raises: 5x12x3
Notes
Good session, but quite cold. Happy with the top set.
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