Warmup
Deadlift 1&1/2: warmups, 210x2
Deadlift: 200xow
Leg extension: 25x30, 45x20x2
Sissy squat: -gx10, -gx12x2
Notes
Cock. Small tweak on left hand lower back. Nothing bad, and not joint related, so will just work on it and get back to where I need to be. Not unexpected to suffer an injury post-peak.
I also dont think I like the deadlift move. Was meant to be three, but it felt harder than it should have. I will adjust and see where I end up.
Cock. Small tweak on left hand lower back. Nothing bad, and not joint related, so will just work on it and get back to where I need to be. Not unexpected to suffer an injury post-peak.
I also dont think I like the deadlift move. Was meant to be three, but it felt harder than it should have. I will adjust and see where I end up.
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