Warmups
Paused DL: warmups, 220x2
Deadlift: 200x4
Deadlift holds: 140x10sec, 180x10sec, 200x10sec
Highbar squats (no sleeve no shoes): warmup, 100x7, 120x7
Leg extensions: 25x20, 35x20, 45x20x3
Sissy squats: -green x12x2
Grippers: a bunch
Notes
A nice session. Belly is bloated/fat so hard to get into position, but weights moved well. Didn't push on deadlifts. Holds hurt. But working it all. Sorting my grip adds another 10kg, maybe more.
No comments:
Post a Comment