Thursday, June 19, 2025

Thursday 19th June 2025

Walk
Warmups
Paused Deadlifts: warmups, 230x2
Deadlifts: 210x4
Highbar squats: 100x8, 120x8, 140x8
BFR leg extensions: 30x30, 40x20x3
Sissy squats: -greenx20, x14, x15

Notes
Not feeling it this morning.  Tired and old.
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