Warmups
Paused Squat: Warmups, 212.5x3
Squat: 185x5, 187.5x5, 172.5x7x2
RDL: warmups, 120x7, 140x7, 150x7
BFR leg curls: 25x20, 35x20, x15, x12, x10
Nordic curls: -greenx12, x8,x8
Notes
Things moved well really. Happy with the weights. Messed the load on the first work set on squats but eh, still work. Last week of this four week experiment.
No comments:
Post a Comment