Warmups
2board med: warmups, 180x3
Bench: 145x5, 135x7
Closegrip pulldown: 10x12, 30x12, 50x8, 70x8, 90x8, 100x5, 70x12
Lying pin extension thing: 60x5, 100x8, 110x6
Forearm stuff
Notes
Board felt ok but most things hurt. Slept ok and things moved ok.
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