Monday 7th July 2025

Walk

Warmups
Squats: warmups, 190x5x2

RDL: warmups, 130x8, 140x8,150x8

Standing Leg Curl: 20x12, 25x12, 30x8, 25x12

Nordic: -greenx12, -purplex8x2

Notes

Felt a bit stiff and sore, but things really moved well.  First set of squats didn't feel great but the second set moved nicely.  RDLS were nice and really flowed nicely.  All good.  Except for my old purple band breaking on the first rep and falling into the floor...  doh