Warmups
Paused DL: warmups, 235x2
Deadlift: 200x6
Grip: 190x8sec, 230x8sec, 260x8sec
Plate grip: 20x10secx2, x11sec
High bar (nosleevenoshoe): warmups, 110x8, 120x8, 130x8
Leg extensions: 35x20x4 lying further down with each set
Sissy squats: -greenx8, x12
Notes
Felt ok but was still some hard work. Felt ok on the pauses, and the high bar work was good, pumped. The sissy squats were stronger too. Grip work leaves sore hands.
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