Thursday, July 10, 2025

Tuesday 8th July 2025

Walk
Warmups
1board: warmups, 132.5x8, 142.5x8, 150x8
Chins: -pinkx8x4
Ezy curl: 17x8, 27x8, 32x8, 37x8
Pushdowns: up to 40x12
Lu Raises: 5x20x3

Notes
Weee.  Things went well, and happy with them all.  But tired.  
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