Warmups
2board med grip: warmups, 190x3
Bench: warmups, 150x5x2, 140x7
Banded flyes: P+Ox20x4
gap
Closegrip pulldowns: 70x12x4
Lying extension (26): 60x12x3
Forearm stuff: ouch
Notes
Nice enough sessions. Sore elbows from the grip work but should pay off hopefully. Going to buy some stuff from aliexpress to do some more grip work.
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