Warmups
Foam press: warmups, 140x8, 150x8, 155x8
Chins: -pinkx8x4
Single arm cable curl: 10x12x3
Pushdown: 30x20x3
Side raise: Blackx12x3
Notes
Not feeling it today. Things moved ok, but the foam was hard work. Right shoulder felt a bit off after the top set as I touched down the bar to the rack on that side. Otherwise just moving.
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