Warmups
Paused squat: warmups, 215xmiss doh, 215x3
Squats: 185x7
Standing leg curl: 10x20, 20x20, 25x20, 20x20, 15x20
Nordic curls: -greenx12x3
Notes
Eh. Back felt better to start with, and weights were feeling good. Dropped boy off to school early, then came back, and worked up to the top set. First rep, felt ok, went down and the bar rolled slightly. I started to fight and thought about just muscling it up, but placed it on the rack. Lower back felt a little tweaky on the right. Removed weights, lifted it back up and repeated. Moved fine. First rep wasnt paused becuase incompetent and nervious. Rep work just did one set, and didn't try RDLs because I didnt need to overly work the lower back if its being a dick.
No comments:
Post a Comment