Monday, August 18, 2025

Monday 18th August 2025

Walk
Warmups
Squats: warmups, 200x7
Leg extension (BFR): 25x20, 35x20, 45x20x3

Notes
Didnt do sissy squats as I hurt my foot and its sore.  Otherwise, some good work.  Need to be deeper on squats.  
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