Warmups
Foam press: warmups, 125x8, 130x8
Pushup Plus: BWx12x2, +Px12
Chins (#22): -greenx8x2, x10
Single arm landmine press: 10x20x3
Lu Raises: 5x20x2
Barbell curls: 20x12, 30x12, 35x8x2
Overhead tricep extension: 5x12, 15x12, 25x12, 35x12
Notes
Good session. Shoulder felt a little better, but definitely got worse by the end of the sets, so after about 5 reps the shoulder is losing position and getting a little loose. Need to improve it. Everything else was chugging along.
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