Warmups
Deadlifts: warmups, 232.5x4+4hold, 205x6x2 +10s hold on last set.
Paused squats: warmups, 175x3x3
Sissy squats: gx12x3
Grip: 25x8s, 50x8s, 70x8s, 80x8s, 90xL6s,R4s, repeat chalk, x8s
Notes
Weee. Not really feeling it today, but everything moved. Grip not great, but still held. Held the heavy deadlift and the last rep work set for a hold. Paused squats rough to start with but third set was good. Pauses shite, but last set was counting. Grip work was good at the start, and acheived a heavier load especially with chalk. Need to do the right hand first, as its the one that struggles for some reason. Don't know how heavy my handle can take, but its getting up there.
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