Warmups
Squats: warmups, 182.5x5x2
Standing leg curls: 10x12, 25x12, 27.5x12x2
Nordic curls: -greenx12, nothingx10+2g x2
Pulldown abs: 10x12, 30x12, 40x12, 50x12
Buncha RC yellow band work
Notes
Feeling fine, but fat (123.8), down week for squats, so felt good, lift was easy - but lighter than last block by choice. Hamstring work was comfortable.
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