Warmups
Foam press: warmups, 125x6, 135x6, 142.5x6
Chins: -green x10, x10, x10, x8
Pushup plus: blackx12x3
Overhead landmine press: 20x12, 40x12x3
Bb Curl: 20x12, 30x12, 35x12
Overhead tricep: 25x12, 30x12, 35x12
Pulldown abs: 30x12, 50x12x3
Notes
Wooo, not great. Cut the reps on foam pess to avoid the should calling it. Moved ok, but triceps were running out of steam. Just tired all around. Tired from the squats and daylight savings.
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