Tuesday 30th September 2025

Walk
Warmups

Deadlifts: warmups, 222.5x4x2

Leg extensions: 25x30, 45x30, x20x3

Sissy squats: -greenx8x3

Forearm: 25x8s, 50x8s, 70x8s, 90x4s, 100xX, 90xX

Notes

Tired, sore, did the work but it was harder than it needed to be.