Warmups
Squats: warmups, 225x3, 182.5x7x2
Paused deadlifts: warmups, 200x3x3
Nordic curls: -greenx12, nonex8, -pinkx8, -purplex8
Notes
Solid start to the third week. Squats felt strong and moved well, easily RIR2. Deadlifts were easy, with a fair hold at the end of each set. Sweet.
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