Warmups
Deadlifts: warmups, 210x4x2
Leg extensions: 25x20, 45x20x3
Leg curls: 25x20x3
Grip: 20x8s, 40x8s, 60x8s, 70x8s, 80x5s
Notes
Not feeling it, thats for sure. But moved ok. Decided that deadlift day is the grip day as well. The last deadlift was followed by a hold. Grip was done in between leg extension/curl sets.
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