Warmups including new RC work
Bench: warmups, 130x7
Banded flyes: Ox20 forgot the rest
Pendlay row: warmups, 100x6
Tricep pin press: #24 60x8, #25 60x8
Notes
Right shoulder is still being a giant pig, but this is an introductory week and not a "real" week. Adding in a new shoulder RC movement to try and focus more tightly on the actual shoulder rather than me bodging it with the other banded work.
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