Warmups
Bench: warmups, 152.5x4x2
Pushup plus: bwx20x3
Pushdowns: 10x20, 30x12, 40x12x3
Chins: -greenx12x2
RC work
Notes
Shoulder felt a little eh, but I didn't take painkillers early enough either. So don't know if its that or just random. Moved ok.
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