Saturday 18th October 2025

Walk

Warmups

Squat: warmups, 200x5x2

Standing leg curls: 10x20, 20x12, 25x12, 30x8

Nordic curls: -greenx8x3

Notes

Tired today.  Bodyweight has finally dropped a dash, will be keeping at that.   Always hard but moved ok.  Was fatigued at the end of it.