Tuesday, October 28, 2025

Sunday 26th October 2025

Walk
Warmups
Bench: warmups, 155x4x2
Banded flyes
Pulldowns: 10x20, 30x12, 50x12, 70x12, 90x12x2
Pushdowns: 10x20, 30x12, 35x12, 40x12, 45x12

Notes
Lower back still felt a bit eh, but this work was fine.  
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