Warmups
Squats: warmups, 240x2, 205x4x2
Paused DL: warmups, 215x3x2
Notes
Weeee big squat. 10kg up, but not quite as much as I hoped. Close. Moved ok, possibly could have done a little more but at least it was strong and steady compared to the previous heavy week. Shouldn't have prescribed Paused DL after this, but did it. Moved well for the first set, then decided only to do two, and it left me with a little pain. Not excessive, but didn't need it. Oh well, onwards.
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