Tuesday 14th October 2025

Walk

Warmups
Deadlift: warmups, 230x4x2

Leg extensions: 25x30, 45x20x5

Sissy squat: -greenx8x3

Grip: 25x8, 50x8, 75x8, 85x4, 90x1, 75x8

Notes

Sore and tired before this, and it was not that much fun.  Moved, not fast or strong, but moved.  Ever so slight tear on my right hand ring finger callous.