Warmups
Bench: warmups, 157.5x3, 167.5x1, 145x5x2
Lying extensions: 60x5, 80x5, 90x5, 100x5
Banded flyes: orange x20x3
Pendlay rows: warmups, 120x5, 130x5x2
Notes
Not the greatest in the world, but not the worst. A little behind last block, but both shoulders being dickheads. So, about 2.5/5kg down, and slightly slower but I think that is more protective than strength per se. Sets the tone for next weeks earlier loads. Took painkillers and heat rub again, but this is the first time I haven't come out with a sore shoulder.
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