Warmups
Deadlifts: warmups, 242.5x1, 258x4, 225x6
Paused squats: warmups, 192.5x3, 195x3x2
Notes
Really nervious going into this. Had 260 as my target and chickened out. 258 is a PR but only by 0.5kg. Likely could have done 260. But...that is still a higher lift than ever before. Paused squats felt great. Tired lower back, and upper back, but moved nicely, and actually paused.
Onwards.
Onwards.
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