Warmups
Bench: warmups, 163x3, 173x1, 150x5x2
Lying extensions: 60x6, 80x6, 100x6x2
Banded flyes: Ox20x3
Pendlay row: warmups, 120x5x3
Notes
Ok session. Warmups felt ok, shoulder felt fine. I didn't push as much on the top set as I was thinking, btu thats ok. Single was ok, and the work sets. The shoulder felt a bit off after the top set of 3, but fine elsewhere. Left shoulder is a little eh too. Did pendlays, but didn't load it up as my lower back is toasted from Tuesday.
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