Tuesday 7th October 2025

Walk

Warmups
Deadlifts: warmups, 230x1, 247.5x4, 215x6

Paused squats: warmups, 187.5x3x3

Sissy squats: -greenx12x3

Grip: 25x10, 50x10, 75x10, 85x3, 85x4, 50x17

Notes

Weeee.  Weights good, but still too nervious without a real psyche up.  Also noted a lifting heel on the right.  Have not done that for years.  Will focus on not doing that.