Warmups
Bench: warmups, 132.5x6, 140x6, 147.5x6
Pushup+: BWx12x3
Chins: -green x10x3
Overhead press (new setup): 20x20, 40x20x2
Db preacher: 12.5x12x3
Pushdowns: 30x12x3
Notes
Weeee. Short walk. today because of rain. But session was good. Did a ton of RC type shoulder stuff alongside this. Bench felt ok. Shoulder hurt after the last set, but otherwise good. Held position a bit tighter. The comp will be on Eleiko V2 with Skai pad, so have included the adjuster. Its not perfect, but its ok. Will see if that works out for me.
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