Monday, November 24, 2025

Saturday 15th November 2025

Walk
Warmups
Squats: warmups, 200x2x2
Bench: warmups, 157.5x2x2
Deadlifts: warmups, 210x1x2

Notes
Last of the S and D.  All good.  
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)