Warmups
Bench: warmups, 170x1, 180x1, 185.5x1, 172.5x1x2
Closegrip pulldowns: 30x12, 50x12x4
Pushdowns: 30x12, 40x12, 50x12, 55x8
Notes
Done. Dusted. Survived.
Not the fastest or best session on the planet, but got there. Rushed the top set slightly, but I have enough engine to push that through. I am not my normal snappy self.
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