Warmups
Deadlifts: 60x5, 60x3, 60x2, 100x2, 100x1, 140x1, 180x1, 220x1, 260x1
Notes
Will do rehab work this evening. This moved well, and the back was 80% happy, but I can feel the SI area now, not sharp just a little unhappy. But moved nicely. I feel that I would have been doing an easy 285 single today, if it wasnt for that stupid pain.
I need to work on my technique, as I think some of the overloading is occuring when I start, the bar moves slightly away from me, which then causes a higher lever arm on the lower back position.
I need to work on my technique, as I think some of the overloading is occuring when I start, the bar moves slightly away from me, which then causes a higher lever arm on the lower back position.
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