Warmups
SSB Squats: warmups, 150x7x3
Banded Deadlifts: warmups, 140x4x4
Nordic curls: -greenx8x3
Sissy squats: -greenx8x3
Notes
Feeling a bit rough today after three rounds of bowling and falling on my ass.
Oh well.
Didn't put up weight this week, but could have and I dont think it would have been much harder. Deads were done as a reset each rep. Interesting but certainly not consistent starting position.
Oh well.
Didn't put up weight this week, but could have and I dont think it would have been much harder. Deads were done as a reset each rep. Interesting but certainly not consistent starting position.
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